Benefits of Breastfeeding for Mothers

Assists in Weight Loss

• Many women experience weight changes during breastfeeding. While some gain weight, others lose it effortlessly.
• Breastfeeding burns extra calories, and after three months of lactation, fat burning tends to increase compared to non-lactating mothers, although the difference may not be significant.

Promotes Uterine Contraction

• During pregnancy, the uterus expands significantly, growing from the size of a pear to nearly filling the abdomen.
• After childbirth, the uterus undergoes involution, shrinking back to its pre-pregnancy size. This process is driven by oxytocin, a hormone that increases during pregnancy and peaks during labor.
• Breastfeeding boosts oxytocin levels, encouraging uterine contractions and reducing postpartum bleeding, aiding the uterus in returning to its previous size.
• Studies show that breastfeeding mothers generally experience less blood loss post-delivery and quicker uterine involution.

Lowers Risk of Postpartum Depression

• Breastfeeding is associated with a reduced risk of postpartum depression (PPD). Women who breastfeed are less likely to develop PPD compared to those who wean early or do not breastfeed.
• However, early onset of PPD can make breastfeeding more challenging and may shorten its duration. It is important to seek medical advice if you experience symptoms of PPD.

Reduces Disease Risk

• Breastfeeding provides long-term protection against certain cancers and diseases. The duration of breastfeeding is linked to a lower risk of breast and ovarian cancer.
• Breastfeeding mothers also have a reduced risk of high blood pressure, arthritis, high cholesterol, heart disease, and type 2 diabetes.

Delays Menstruation