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Ideal Nutrition for Babies Breast milk provides perfect nutrition for infants, recommended exclusively for at least the first 6 months. It contains all essential nutrients in the right proportions, adapting to the baby’s needs, especially in
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Assists in Weight Loss Many women experience weight changes during breastfeeding. While some gain weight, others lose it effortlessly. Breastfeeding burns extra calories, and after three months of lactation, fat burning tends to increase compared to
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